Testosterone Boosters: How to Boost Testosterone Naturally Over 50

Are testosterone-boosting supplements effective? Not likely, says new study

Because testosterone in the testicles is essential for making sperm, sperm production plummets. In the studies that enrolled men who had low testosterone, “there was a positive effect of testosterone therapy on mood and vitality,” says Anawalt. “They felt better, like they had more energy.” But in the studies that enrolled men who had testosterone on the lower end of the normal range, taking testosterone didn’t make a difference. In one analysis of 13 studies of roughly 4,300 men with obesity, 43 percent had blood levels of testosterone under 300 ng/dL. When you experience stress, your body releases a hormone called cortisol. This hormone helps your body prepare and respond to this stress, and then your body goes back to normal. Like sleep, stress affects your entire well-being — including your testosterone levels.

Testosterone boosters’ effectiveness varies based on age, initial what raises testosterone levels in women (breastlift.com) levels, and fitness level. So, consult experts and consider potential risks and side effects before using them. Some studies suggest that testosterone boosters can reduce body fat and improve exercise performance. Testosterone boosters are supplements formulated with natural or artificial ingredients to enhance testosterone levels in the body. These supplements are available in different forms, such as pills, capsules, and powders. Lifestyle changes can significantly impact testosterone levels. Regular exercise, especially weightlifting, resistance training, and high-intensity interval training, have been shown to increase testosterone levels.

In a small 2018 study lasting 8 weeks, 44 participants took a fenugreek supplement and another flower extract, Lespedeza cuneata, and another 44 participants took a placebo. The results showed that 34% of the participants who took the supplement saw significant changes in their testosterone levels compared to their baseline readings. Testosterone therapy can also come in topical gels and creams.

Plus, both types of exercise — strength training, especially — can help you rebuild some of the muscle mass you might have lost as a result of low testosterone. Testosterone boosters may improve bone health by promoting bone formation, regulating bone remodeling markers, and preventing muscle mass loss. However, results are mixed regarding the effects on sexual function in healthy men. On the other hand, studies have shown that testosterone supplements that combine DHEA with D-aspartic acid produce positive results in animals. However, research conducted on humans did not show the same success. As part of our hormone therapy, we consider factors such as age, overall health, lifestyle choices, and treatment preferences when formulating your personalized treatment plan. Regular monitoring, dosage adjustments, and considering these patient-specific factors contribute to the overall success and satisfaction with the therapy.

You may have a condition called hypogonadism if your levels are lower than that. The efficacy of testosterone boosters in treating erectile dysfunction (ED) is not yet proven. However, some components present in these boosters, such as L-arginine, horny goat weed, and ginseng, are believed to enhance blood flow and sexual performance.

When the testosterone is under 300, that’s when we would consider an adult male to have low testosterone. A 2021 study of men ages 35 to 40 revealed that high-intensity interval training (HIIT) could increase testosterone levels in men. Consistency seems to be key as the study participants followed an intense exercise program for eight weeks (12). Jatenzo contains a boxed warning on its labeling stating that the drug can cause blood pressure to rise, increasing the risk of heart attack, stroke and cardiovascular death.

OTC testosterone supplements contain ingredients and nutrients that have been directly and indirectly linked to higher testosterone. Supplementation of these minerals can take your testosterone levels to the normal baseline, but not any higher. Some boosters don’t contain minerals like these at all, and instead, they function like sleep aids.

Try to reduce sources of stress or manage it by adding practices like meditation. “Some herbal ingredients might be safe in reasonable doses, but others can interact with medications, affect liver function, or even disrupt your hormones,” advises Calvert. In addition to its role in sexual development and reproduction, testosterone supports bone density, red blood cell production, and mood regulation. And ads for testosterone therapy have expanded from TV to social media and online advertising, points out Irwig. The barrage of ads and easy access to doctors who prescribe testosterone has convinced many men that they need to take the hormone. “You can’t have a sensible conversation about testosterone,” says Bradley Anawalt, chief of medicine at the University of Washington Medical Center. “Everybody thinks it’s going to make you stronger, faster, better looking, and better at sex.